A1) CGBP @ 31X1, 4×5, Heavy, Rest 1 Min
A2) Pendlay Row @ 31X1, 4×5, Heavy, Rest 1 Min
B) 15-12-9
PU (C2B)
PC+OH (95, 65)
Burpee
A1) CGBP @ 31X1, 4×5, Heavy, Rest 1 Min
A2) Pendlay Row @ 31X1, 4×5, Heavy, Rest 1 Min
B) 15-12-9
PU (C2B)
PC+OH (95, 65)
Burpee