Bedlam Athlete #498 – Cycle #2 Deload

by | Jun 19, 2017 | Bedlam Athlete

A) BS @ 31X0, 3×5 @ 65%, Rest 2-3 Min

B) Find a Tall Seated Box Jump, Seated position needs to be with legs at parallel

C) Every 2 Min, 5 Sets:

2 PS @ 80-85%, Drop and Reset

D)  15 Min AMRAP @ 80-85%

200m Run

10 BJO

15 KBS (53, 35)

20 WB (20, 14)