A) FS @ 20X0, 4×5 @ 85%, Rest 2-3 Min
B) Clean & Jerk @ 87.5%, 5-7 Singles, Rest 2-3 Min
C) Every 2 Min, 5-7 Sets:
3 Clean + 1 Jerk @ 80%
D) Romanian DL, 7-10 Reps, Same Weight as last Week, 4 Sets, Rest 1-2 Min
A) FS @ 20X0, 4×5 @ 85%, Rest 2-3 Min
B) Clean & Jerk @ 87.5%, 5-7 Singles, Rest 2-3 Min
C) Every 2 Min, 5-7 Sets:
3 Clean + 1 Jerk @ 80%
D) Romanian DL, 7-10 Reps, Same Weight as last Week, 4 Sets, Rest 1-2 Min