Wednesday
A) 5 Sets, Rest 2-3 Min
Snatch w/ 3 sec Pause @ knee + Snatch @ 80-85% of Snatch, Rest 2-3 Min
B) 5 Rounds:
10 FS (115, 75) (135,95)
10 Bar over Burpee
10 T2B
Wednesday
A) 5 Sets, Rest 2-3 Min
Snatch w/ 3 sec Pause @ knee + Snatch @ 80-85% of Snatch, Rest 2-3 Min
B) 5 Rounds:
10 FS (115, 75) (135,95)
10 Bar over Burpee
10 T2B