A) BS @ 20X0, 4×5 @ 85%, Rest 2-3 Min
B) Snatch @ 87.5%, 5-7 Singles, Rest 2-3 Min
C) Every 2 Min, 5-7 Sets:
3 Snatch @ 80%, Drop and Reset after each rep
D) Weighted Back Extensions @ 30X1, 7-10 Reps, 4 Sets, Same Weight as last week, Rest 1-2 Mom