Bedlam Athlete #436 – Open Cycle

A) FS @ 20X0, 5×3 @ 85% of RM, Rest 2-3 Min

B) Every 3 Min, 8 Sets:

8 Burpee

8 PC+OH (115, 75)

8 T2B

C) 5 Rounds:

1 Min FLR on Rings

30 sec Rest

D)  GH Raises @ 40X0, 6-8 Reps, 4 Sets, Rest 1 Min