Bedlam Athlete #438 – Open Cycle

A) 45 Min AMRAP @ 75%

0-15 Min

400m Run

15 Box Step-Ups

15 GHD Sit-Ups

15-30 Min

300m Row

1 Min Plank

100m OH KB Carry (44,25)

30-45 Min

.75 Mile AD

50 Rev. Single Unders

100ft WL