Bedlam Athlete #443 – Open Cycle

A) 40 Min AMRAP @ 75%

0-20 Min

200m Run

Accumulate 1 Min HS Hold

200m Run

Accumulate 1 Min Flexed Arm Hang

20-40 Min

250m Row

100ft Bear Crawl

200ft Rev. Sled Drag, Moderate

300ft FW (70,53)