Bedlam Athlete #441 – Open Cycle

A) FS @ 20X0, 6×2 @ 87.5%, Rest 2-3 Min

B) Every 3 Min, 10 Sets

200m Run

5 Burpee

5 Cluster (155,105)

C)  5-6 Sets:

10 T2Ring @ 2020

Rest 1 Min

D)  5 Sets:

Lying Swiss Ball Curl @ 2020, 8-10 Reps

30 sec rest

SLDL, 6 Reps/Leg (70,53)

Rest 1Min