A) 6 Rounds:
200m Run/ 250m Row/ 1 Min AD
8-10 DB PP, Moderate
8-10 PU
8-10 Dips
8-10 T2B
* Mix and Match each round
Rest 2-3 Min
A) 6 Rounds:
200m Run/ 250m Row/ 1 Min AD
8-10 DB PP, Moderate
8-10 PU
8-10 Dips
8-10 T2B
* Mix and Match each round
Rest 2-3 Min