A1) Strict Press X 5 Reps – @tough Load – rest 1 min X 4 Sets
A2) Amrap Strict Pull-Ups – rest 2 mins X 4 Sets
OR….
B) 30 Min AMRAP @75%
1k Row
10 Goblet Squats
15 KBS @53/35
20 KB Box Step Overs
OR…..
C) 5 Rounds:
250m Row
10 HSPU
10 Pull-Ups
rest 1 min