A) 40 Min AMRAP @ 70-75%
0-20 Min
2 Min Row
30 sec L Plank
30 sec R Plank
1 Min D Ball Over Shoulder
20-40 Min
4 Min Run
3 Min Row
2 Min Box Step-Ups
1 Min BB HPC + OH
A) 40 Min AMRAP @ 70-75%
0-20 Min
2 Min Row
30 sec L Plank
30 sec R Plank
1 Min D Ball Over Shoulder
20-40 Min
4 Min Run
3 Min Row
2 Min Box Step-Ups
1 Min BB HPC + OH