A) Mixed Modal Map (60/60)
4 Rounds:
1 Min AMRAP
3 MU
5 Burpee
+
1 Min Rest
+
1 Min AMRAP
10 PU
40 DU
+
1 Min Rest
——
5 Min Rest
——
4 Rounds:
1 Min AMRAP
100ft Shuttle Run
10 HSPU
+
1 Min Rest
+
1 Min AMRAP
10/7 Cal AD
20ft HS Walk
+
1 Min Rest