A1) CGBP, 5 Reps, Heavy, 3 Sets, 1 Min Rest
A2) Pendlay Row, 5 Reps, Heavy, 3 Sets, 1 Min Rest
B1) Strict Press, 10 Reps, Moderate, 3 Sets, 1 Min Rest
B2) Supinated Ring Row @ 20X2, 10 Reps, 3 Sets, 1 Min Rest
C) Every 5 Min, 4 Sets:
150m Run
5 PC + OH (115,75) (135,95)
150m Run
5 Dips + 5 PU (C2B,MU)