A) BS, Find a Tough Double @ 21X0
B) BS @ 21X0, 5×2 @ 90% of A, Rest 2-3 Min
C) 5-7 Sets, Rest 1-2 Min
Snatch Triple @ 80%, Drop and Reset
D) 8 Rounds:
100m Run
5 Bar Facing Burpee
5 PS @ 55-60% of PS
Rest 1:1
A) BS, Find a Tough Double @ 21X0
B) BS @ 21X0, 5×2 @ 90% of A, Rest 2-3 Min
C) 5-7 Sets, Rest 1-2 Min
Snatch Triple @ 80%, Drop and Reset
D) 8 Rounds:
100m Run
5 Bar Facing Burpee
5 PS @ 55-60% of PS
Rest 1:1