A) 6 Rounds:
100m Run
5 PP @ Moderate
4-7 Ring MU
5 PP
Rest 1-2 Min
B) 6 Rounds:
100m Run
5 C2B
4-7 HSPU to Deficit
5 C2B
Rest 1-2 Min
A) 6 Rounds:
100m Run
5 PP @ Moderate
4-7 Ring MU
5 PP
Rest 1-2 Min
B) 6 Rounds:
100m Run
5 C2B
4-7 HSPU to Deficit
5 C2B
Rest 1-2 Min