A1) Lying Swiss Ball Curl @ 2020, 8-10 Reps, 4 Sets, 1 Min Rest
A2) Sorenson Hold, 1 Min, 4 Sets, 1 Min Rest
B) DL, 3×10 @ 70%, Rest 2 Min
C) 8 Rounds:
Mix and Match each Round
8 Alt. DB Squat Snatch (60,40)
40 DU
8 Burpee
8 C2B
8 BJ (24,20)
Rest 1:1