A) 10 Min EMOM
1 Clean + Hang Clean @ 75% of RM
B) 3 Rounds:
10 Thruster (95,65) (115,75)
100m Run
10 Burpee BJO (24,20)
100m Run
A) 10 Min EMOM
1 Clean + Hang Clean @ 75% of RM
B) 3 Rounds:
10 Thruster (95,65) (115,75)
100m Run
10 Burpee BJO (24,20)
100m Run