A1) CGBP, 10 Reps, Moderate, 3 Sets, 1 Min Rest
A2) PP, 3 Reps, Heavy, 3 Sets, 1 Min Rest
B1) Strict PU, 10 Reps, 3 Sets, 1 Min Rest
B2) Pendlay Row, 3 Reps, Heavy, 3 Sets, 1 Min Rest
C) 12 Min AMRAP
7 KB/DB HPC + OH (44/25) (53,35)
7 C2B
60 DU