If you are registered for the fittest games, we have outlined when the best time would be for you to complete your week 1 workouts below: All scores must be submitted by Sunday evening
Tuesday 10/19 –
FT: 250m Row
rest 2 min
21 Ring Muscle Ups (4 Min Time Cap)
Wednesday 10/20 or Friday 10/22
FT: Squat Clean Thrusters – 9-7-5-3-1
Saturday 10/23
Chipper
25 Deadlifts
50 Alt Pistols
75 WB
50 DU
25 HSPU
Bedlam Athlete:
A1) Pendlay Row, 5 Reps, Heavy, 5 Sets, 1 Min Rest
A2) Weighted Ring Dips, 5 Reps, Heavy, 5 Sets, 1 Min Rest
B) 6 Rounds:
200m Run @ 75%
3 C2B
6 PU
9 Ring Rows
Rest 2 Min
C) 6 Rounds:
1 Min AD @ 75%
4 Strict HSPU + 6 Kipping HSPU
Rest 90 sec
D) Every 75 sec, 6 Sets:
5 Pause PP @ Moderate Load