A1) 4-6 Strict Weighted Ring Dips, 5 Sets, 1 Min Rest
A2) 4-6 Strict Weighted PU @ 30X0, 5 Sets, 1 Min Rest
B) 24 EMOM
Min 1 – 7 Cal Row (10 Cal)
Min 2 – 5-7 C2B (MU)
Min 3 – 40 DU
Min 4 – 10 Clapping Push-Ups
Min 5 – 100m Run (200m Run)
Min 6 – 10 T2B