A) FS, Build to a Moderate Set of 5 – remember MODERATE does not mean maximal
Every 2:30 Min, 6 Sets
200m Run
3 Cleans @ 75% of RM
C) Every 2 Min, 6 Sets
10 GHD Sit-Ups
2 TnG Snatch @ 70%
A) FS, Build to a Moderate Set of 5 – remember MODERATE does not mean maximal
Every 2:30 Min, 6 Sets
200m Run
3 Cleans @ 75% of RM
C) Every 2 Min, 6 Sets
10 GHD Sit-Ups
2 TnG Snatch @ 70%