A1) 5 Heavy Weighted Strict PU + 5 Strict C2B, 5 Sets, 1 Min Rest
A2) Strict Press, 7 Reps, Heavy, 5 Sets, 1 Min Rest
B) 5 Rounds:
1 Min AD @ 75%
10-15 Pull-Ups
1 Min Rest
1 Min Row @ 80%
10 Ring Dips
1 Min Rest
C) 10 EMOM
2 PP + 2 PJ, Tough