A) Open Gym
B) 30 Min AMRAP
30 KBS (53/35)
45 DU
600m Run
600m Row
45 DU
30 Alternating Walking Lunges
C) 15 Min EMOM
Min 1 – 6 R Arm DB Push Press @Tough Load
Min 2 – 6 L Arm DB Push Press @Tough Load
Min 3 – 6 Pendlay Row @Moderate Load + 6 Ring Rows