A1) Weighted PU @ 30X0, 5 Reps, Tough, 4 Sets, 1 Min Rest
A2) CGBP @ 30X0, 5 Reps, Tough, 4 Sets, 1 Min Rest
B) 12 EMOM
Min 1 – 6 PP @ Moderate
Min 2 – 12-15 PU
C) 10 Min AMRAP
30 Cal Row
10 HSPU
50ft HS Walk
10 RMU
+
10 Min Rest
+
10 Min AMRAP
10 CAL AD
10 DL (185,115)
10 Bar Facing Burpee