A) DL @ 30X0, 5×3 @ 80%, 2-3 Min Rest
B) 10 Min AMRAP
10 WB (20,14) (25,16)
10 L KB Hang Snatch (44,25) (53,35)
10 Burpee
10 R KB Hang Snatch (44,25) (53,35)
A) DL @ 30X0, 5×3 @ 80%, 2-3 Min Rest
B) 10 Min AMRAP
10 WB (20,14) (25,16)
10 L KB Hang Snatch (44,25) (53,35)
10 Burpee
10 R KB Hang Snatch (44,25) (53,35)