A) BS @ 20X0, 2 Reps @ 90% of RM, 4 Sets, 2-3 Min Rest
B) For Time:
400m run
10 Cleans (155, 105) (185, 115)
400m Run
10 Cleans (135,95) (165, 110)
400m Run
10 Cleans (115, 75) (155, 105)
400m Run
A) BS @ 20X0, 2 Reps @ 90% of RM, 4 Sets, 2-3 Min Rest
B) For Time:
400m run
10 Cleans (155, 105) (185, 115)
400m Run
10 Cleans (135,95) (165, 110)
400m Run
10 Cleans (115, 75) (155, 105)
400m Run