by Bedlam Athlete | Jul 23, 2016 | Bedlam Athlete
A) 10 Mins to Build to a Power Clean Heavy – ONLY 10 MINS B) 7 Min AMRAP @85% of A – Max Rep Power Cleans C) Every 30 Secs X 10 Mins – 1 PS @70% of PS RM D) TEAM WOD Saturdays –
by Bedlam Crossfit | Jul 22, 2016 | WOD
A) Every 75 sec, 8 Sets 2 PC @ 75-90% of RM B) Partner Workout 800m Run, Split up any way 60 T2B 40 2-Push-Up Burpee 20 Wall Walks Warm Ups:
by Bedlam Athlete | Jul 22, 2016 | Bedlam Athlete
Friday 7/22/16 AM Session A) 5 Min AMRAP 3 Burpee 5 KBS (70,53) 7 WB (20,14) + 5 Min Rest + 7 Min AMRAP 10 Cal Row 10 PU 10 HSPU + 7 Min Rest + 10 Min AMRAP 10 CAL AD 10 WB 10 BJ (30,24) B) GOAT Work PM Session A) BS @ 20X0, Work to a Tough Set of 5 B) BS @ 20X0,...
by Bedlam Crossfit | Jul 21, 2016 | WOD
Open Gym – work on something that you need to work on. Use this time to get better on skills and different lifts that have been giving you trouble. B) 30 Min AMRAP @75% 1K Row 50 DU 25 Alt Step-Ups 10 Burpees C) 16 Min EMOM 1- 3-5 Moderate CGBP + 4-5 Push-Ups 2...
by Bedlam Athlete | Jul 20, 2016 | Bedlam Athlete
A1) Back Rack Box Step-Ups, 10 Reps/Leg, 4 Sets, 1 Min Rest A2) 50 ft Broad Jumps, 4 Sets, 1 Min Rest B) 10 EMOM 3 DL @ 75% of DL Max C) 25 Min EMOM Min 1 – 10 Thruster @ 135/95 Min 2 – 100ft Sled Push (3/2 Plates) Min 3 – 10 Burpee Min 4 – 10...
