Tuesday 7/19/16
A1) Strict Press, 5 Reps, Moderate, 3 Sets, 30 sec Rest
A2) HSPU, 8-10 Reps, 3 Sets, 1-2 Min Rest
B1) Weighted Strict PU, 5 Reps, Heavy, 3 Sets, 30 sec Rest
B2) C2B, 8-10 Reps, 3 Sets, 1-2 Min Rest
C) 4 Rounds:
400m Run
10 S2OH (155,105)
10 PU
D) 10 EMOM
6 GHD Sit-Ups