A1) Rear Foot Elevated Split Squats, 10 Reps/Leg, Unweighted, 5 Sets, 30 sec Rest
A2) BB Jump Squats, 3 Reps, Light Weight, (65/45), 5 Sets 1-2 Min Rest
B) 10 Min AMRAP
20 KBS (53,35) (70,53)
20 BJ (24,20)
20 PU
20 V-Ups
+
5 Min Rest
+
5 Min AMRAP
12 Goblet Squats (53,35) (70,53)
40 DU