A) Every 75 sec, 8 Sets
2 PC @ 75-90% of RM
B) Partner Workout
800m Run, Split up any way
60 T2B
40 2-Push-Up Burpee
20 Wall Walks
Warm Ups:
A) Every 75 sec, 8 Sets
2 PC @ 75-90% of RM
B) Partner Workout
800m Run, Split up any way
60 T2B
40 2-Push-Up Burpee
20 Wall Walks
Warm Ups: