Bedlam Friday

A) Every 75 sec, 8 Sets 2 PC @ 75-90% of RM B) Partner Workout 800m Run, Split up any way 60 T2B 40 2-Push-Up Burpee 20 Wall Walks Warm Ups:

Bedlam Thursday

Open Gym – work on something that you need to work on. Use this time to get better on skills and different lifts that have been giving you trouble. B) 30 Min AMRAP @75% 1K Row 50 DU 25 Alt Step-Ups 10 Burpees ┬áC) 16 Min EMOM 1- 3-5 Moderate CGBP + 4-5 Push-Ups 2...

Bedlam Wednesday

A1) Rear Foot Elevated Split Squats, 10 Reps/Leg, Unweighted, 5 Sets, 30 sec Rest A2) BB Jump Squats, 3 Reps, Light Weight, (65/45), 5 Sets 1-2 Min Rest B) 10 Min AMRAP 20 KBS (53,35) (70,53) 20 BJ (24,20) 20 PU 20 V-Ups + 5 Min Rest + 5 Min AMRAP 12 Goblet Squats...

Bedlam Tuesday

A) 16 Min EMOM Min1 – 5 PJ, Tough Min 2 – 10 C2B (3-5 MU) Min 3 – 10-12 Clapping Push-Ups Min 4 – 10 Supinated Pull-Up B) 20-15-10-5 WB (20,14) PC (95,65)