by Bedlam Athlete | Jul 27, 2016 | Bedlam Athlete
A1) Front Rack Lunges, 50 ft, Moderate, 4 Sets, 1 Min Rest A2) Hi-Box Jumps, Tough, 6 Reps, 4 Sets, 1 Min Rest B) 10 EMOM 3 DL @ 80% of DL Max C) 10 Min AMRAP 10 T2B 10 Burpee BJ Over + 10 Min Rest + 10 Min AMRAP 100m Run 10 Thruster...
by Bedlam Athlete | Jul 26, 2016 | Bedlam Athlete
A1) Pendlay Row, 3 Reps, Heavy, 4 Sets, 30 sec Rest A2) Muscle Ups, 3-5 Reps, 4 Sets, 1-2 Min Rest B1) CGBP, 3 Reps, Heavy, 4 Sets, 30 sec Rest B2) Ring Dips, 8-10 Reps, 4 Sets, 1-2 Min Rest C) 10 Min AMRAP S2OH 2,4,6,8, etc (155,105) PU 2,4,6,8, etc D) 10 EMOM 7 GHD...
by Bedlam Crossfit | Jul 26, 2016 | WOD
A1) CGBP, 5 Reps, Heavy, 3 Sets, 30 sec Rest A2) HSPU, 5-7 Reps, 3 Sets, 30 sec Rest B1) Pendlay Row, 5 Reps, Heavy, 3 Sets, 30 sec Rest B2) Supinated Ring Row @ 2020, 7-10 Reps, 3 Sets, 30 sec Rest C) Running “DT” 3 Rounds: 200m Run 12 DL (155,105) 9 HPC 6...
by Bedlam Crossfit | Jul 25, 2016 | WOD
Monday 10 EMOM Snatch + Hang Snatch @ 80% of Snatch (Power or Full, whatever is weaker) B) 5 Min AMRAP 10 Burpee 10 WB (20,14) + 5 Min Rest + 21-15-9 Thruster (95/65) T2B
by Bedlam Athlete | Jul 25, 2016 | Bedlam Athlete
Monday 7/25/16 AM Session A) 5 Min AMRAP 8 WB (25/16) 15 FT HS Walk (50 FT Bear Crawl if not efficient in HS Walk) 8 T2B 15 FT HS Walk (50 FT Bear Crawl if not efficient in HS Walk) + 5 Min Rest + 10 Min AMRAP 21 BJ Overs (24/20) 15 Thrusters (75/55) 9 Burpees B) GOAT...
