Open Gym – work on something that you need to work on. Use this time to get better on skills and different lifts that have been giving you trouble.
B) 30 Min AMRAP @75%
1K Row
50 DU
25 Alt Step-Ups
10 Burpees
C) 16 Min EMOM
1- 3-5 Moderate CGBP + 4-5 Push-Ups
2 – 3-5 Moderate Pendlay Row + 4-5 Pull-Ups