A1) Pendlay Row, 3 Reps, Heavy, 4 Sets, 30 sec Rest
A2) Muscle Ups, 3-5 Reps, 4 Sets, 1-2 Min Rest
B1) CGBP, 3 Reps, Heavy, 4 Sets, 30 sec Rest
B2) Ring Dips, 8-10 Reps, 4 Sets, 1-2 Min Rest
C) 10 Min AMRAP
S2OH 2,4,6,8, etc (155,105)
PU 2,4,6,8, etc
D) 10 EMOM
7 GHD Sit-Ups