Monday
- 10 EMOM
Snatch + Hang Snatch @ 80% of Snatch (Power or Full, whatever is weaker)
- B) 5 Min AMRAP
10 Burpee
10 WB (20,14)
+
5 Min Rest
+
21-15-9
Thruster (95/65)
T2B
Monday
Snatch + Hang Snatch @ 80% of Snatch (Power or Full, whatever is weaker)
10 Burpee
10 WB (20,14)
+
5 Min Rest
+
21-15-9
Thruster (95/65)
T2B