A1) Front Rack Lunges, 50 ft, Moderate, 4 Sets, 1 Min Rest
A2) Hi-Box Jumps, Tough, 6 Reps, 4 Sets, 1 Min Rest
B) 10 EMOM
3 DL @ 80% of DL Max
C) 10 Min AMRAP
10 T2B
10 Burpee BJ Over
+
10 Min Rest
+
10 Min AMRAP
100m Run
10 Thruster (115,75)