Thursday
A)Open Gym
B) 30 Min AMRAP @75%
400m Run
100 FT Bear Crawl
1 Min Russian KBS @16/12kg
100FT Bear Crawl
500m Row
100FT Bear Crawl
1 Min Front Bridge
100FT Bear Crawl
C) 15 Min EMOM
1 – 5 Tough Push Press
2 – 10 Pull-Ups
3 – 15 Push-Ups