A1) Single Leg DB/KB Box Step-Ups, 6 Reps/Leg, Moderate, 3 Sets, 1 Min Rest
A2) Tire Flips, 3-5 Reps, 3 Sets, 1 Min Rest
B) 12 Min AMRAP
14 KB OH WL (53,35) (70,53)
14 KBS
200m Row
A1) Single Leg DB/KB Box Step-Ups, 6 Reps/Leg, Moderate, 3 Sets, 1 Min Rest
A2) Tire Flips, 3-5 Reps, 3 Sets, 1 Min Rest
B) 12 Min AMRAP
14 KB OH WL (53,35) (70,53)
14 KBS
200m Row