A) Bedlam Pyramid, Power Snatch
4 – 65% 4 – 70% 4 – 75%
3.- 70% 3 – 75% 3 – 80%
2 – 75% 2 – 80% 2 – 85%
1- 80% 1 – 85% 1 – 90%
B) 5 Sets, 1-2 Min Rest
PC + PC + PJ + PJ @ 75-80% of PC
C) TEAM WOD Saturdays
A) Bedlam Pyramid, Power Snatch
4 – 65% 4 – 70% 4 – 75%
3.- 70% 3 – 75% 3 – 80%
2 – 75% 2 – 80% 2 – 85%
1- 80% 1 – 85% 1 – 90%
B) 5 Sets, 1-2 Min Rest
PC + PC + PJ + PJ @ 75-80% of PC
C) TEAM WOD Saturdays