A) 15 EMOM
3 PS @ 75% of RM – drop and reset b/t reps
B) 15 EMOM
2 PC @ 80% of RM – drop and reset b/t reps
C) Front to Back Lunges, 5/Leg, Mod-Heavy (start your first set @Mod and then work to a heavy set through the four sets), 4 Sets, 2-3 Min Rest
D) ATX Throwdown, If not In-House, Find a couple friends make up a workout and have some fun