A) Hang Snatch Tech
B) Hang Snatch, 6×2 @ 60% of Snatch
C) 4 Min AMRAP
5 DL (185,115)
5 Bar Over Burpee
+
Rest 4 Min
+
4 Min AMRAP
5 PC (135,95)
10 WB (20,14)
A) Hang Snatch Tech
B) Hang Snatch, 6×2 @ 60% of Snatch
C) 4 Min AMRAP
5 DL (185,115)
5 Bar Over Burpee
+
Rest 4 Min
+
4 Min AMRAP
5 PC (135,95)
10 WB (20,14)