A) Front to Back Lunges, 5/Leg, 3 Sets, Moderate, Build each set to Tough, 2-3 Min Rest
B) 800m Run
5 Thruster (135,95) (155,105)
400m Run
10 Thruster (115,75) (135, 95)
200m Run
15 Thruster (95,65) (115,75)
A) Front to Back Lunges, 5/Leg, 3 Sets, Moderate, Build each set to Tough, 2-3 Min Rest
B) 800m Run
5 Thruster (135,95) (155,105)
400m Run
10 Thruster (115,75) (135, 95)
200m Run
15 Thruster (95,65) (115,75)