A) Open Gym
B) 30 Min AMRAP
3 Min Row
2 Min Single Unders
1 Min Front Bridge
C) 15 Min EMOM
1 – 3 Strict Press – Tough
2 – 12-15 Push-Ups
3 – 8 Pronated Ring Rows + 8 Supinated Ring Rows
A) Open Gym
B) 30 Min AMRAP
3 Min Row
2 Min Single Unders
1 Min Front Bridge
C) 15 Min EMOM
1 – 3 Strict Press – Tough
2 – 12-15 Push-Ups
3 – 8 Pronated Ring Rows + 8 Supinated Ring Rows