A) 30 EMOM
1-5, 15 WB PP (20,14)
6-10, 10 PU, Strict as long as Possible, Jumping, No Ring Rows
11-15, 10 PP (115, 75)
16-20, 5-7 C2B (5 BMU)
21-25, 10 Clapping Push-Up
26-30, 10 Supinated Ring Row
A) 30 EMOM
1-5, 15 WB PP (20,14)
6-10, 10 PU, Strict as long as Possible, Jumping, No Ring Rows
11-15, 10 PP (115, 75)
16-20, 5-7 C2B (5 BMU)
21-25, 10 Clapping Push-Up
26-30, 10 Supinated Ring Row