A) Open Gym
B) 30 Min AMRAP @75%
2 Min Row
1 Min Russian KBS (53/35)
2 Min Run
1 Min Ring Rows
2 Min AD
1 Min FLR Hold on Floor
C) 18 Min EMOM
Min 1 – 4-6 Strict Press @Tough Load
Min 2 – 20 Sec AMRAP T2B
Min 3 – 5-8 Kipping HSPU
A) Open Gym
B) 30 Min AMRAP @75%
2 Min Row
1 Min Russian KBS (53/35)
2 Min Run
1 Min Ring Rows
2 Min AD
1 Min FLR Hold on Floor
C) 18 Min EMOM
Min 1 – 4-6 Strict Press @Tough Load
Min 2 – 20 Sec AMRAP T2B
Min 3 – 5-8 Kipping HSPU