Bedlam Thursday

A) Open Gym

B) 30 Min AMRAP @75%

2 Min Row

1 Min Russian KBS (53/35)

2 Min Run

1 Min Ring Rows

2 Min AD

1 Min FLR Hold on Floor

C) 18 Min EMOM

Min 1 – 4-6 Strict Press @Tough Load

Min 2 – 20 Sec AMRAP T2B

Min 3 – 5-8 Kipping HSPU