A) BS, 10 Reps @ 55% of RM, 3 Sets, 2-3 Min Reps
B) Every 75 Sec X 10 Sets
3 PS @ 80% of PS, Drop and Reset b/t Reps to make sure every rep looks perfect
C) 10 Min EMOM
2 PC @ 82.5% of PC, Drop and Reset b/t Reps to make sure every rep looks perfect
D) 8-10 GH Raises, 5 Sets, 1 Min Rest