A1) Weighted Strict Ring PU, 6-8 Reps, Heavy, 4 Sets, 90 sec Rest
A2) DB Row, 6-8 Reps/Arm, Heavy, 4 Sets, 30 sec Rest/Arm, 90 sec Rest
B1) 2 Legless RC, 4 Sets, 1 Min Rest
B2) 8-10 Landmine Press, Heavy, 4 Sets, 30 sec Rest/Arm, 1 Min Rest
C) 15 EMOM
Min 1 – 8-10 Ring Dips
Min 2 – 6-8 Strict PU
Min 3 – 3-5 Push-Ups + 3-5 T2B
D) 12 EMOM
Min 1 – 40 sec Pike on Rower
Min 2 – 30 sec T2R
Min 3 – 20 Sec L-Hang