A.M. Session
A) Run – 1200m Run X 4 Sets @ 75%/Moderate Effort – Rest 3 Min b/t Sets
B) Skill Practice: GOAT work – 10 – 15 mins: pick something you are NOT good at. DU/Triple Unders, Muscle Ups, Handstand walk… Find a coach, if you need help with something
P.M. Session
A) FS, Build to a Heavy Set of 2
B) FS, 6X2 @ 90% of A
C) Below Knee Hang Clean + Split Jerk, Build to a Heavy, No more than 2 misses
D) Below Knee Hang Clean + Split Jerk, 4×1 @ 90% of C, 2 Min Rest
E) Clean Pulls – 3 Reps @ 95% of Clean – 8 Min EMOM – drop and reset b/t reps