A) Open Gym – Make up a workout you missed, pick a skill or work on a weakness.
B) 30 Min AMRAP @75%
3 Min Run
1 Min Burpees
1 Min Walking Lunges
C) 21 Min EMOM
Min 1 – Strict Press X 6 reps – Moderate
Min 2 – 4-6 Kipping HSPU
Min 3 – 6-10 Kipping Pull-Ups