Bedlam Athlete #160 – Cycle #6

A) 2 Rounds:

2 Min AD @ 75%

3-5 Ring MU

1 Min Rest

2 Min AD @ 75%

3-5 Bar MU

1 Min Rest

B)  2 Rounds:

2 Min Row @ 75%

8-10 C2B

1 Min Rest

2 Min Row @ 75%

8-10 Clapping Push Ups

C)   5 Rounds:

3 Min Row @ 85-90%

3 Min Rest